Stir before using. It can help with PMS, general anxiety, poor focus, and mild depression. and the second is all about the microbiome of our gut flora and why taking care of it is so important! 30 Stunning Plant-Based Entrées That Will Be the Star of Thanksgiving Dinner, #AdoptDontShop! Due to coconut’s anti-viral benefits, it also has the ability to reduce toxins that back up in the bloodstream and lead to a sluggish liver. We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? One in particular that is specific to kefir alone is called Lactobacillus kefiri, and it helps defend against harmful bacteria like salmonella and E. coli. Everything to Know About Coconut Flour: The Grain Free Superfood, How to Use Coconut Oil to Boost Your Immunity, The Amazing Health Benefits of Coconut Oil (With Recipes). Fears surrounding coconut oil’s fats stemmed from the old belief that all saturated fats are bad. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. To liquefy and blend, place jar in hot water for 5-10 minutes and stir. or coconut oil in the kitchen. 10 Meaty Vegan Entrees for Your Holiday Dinner! The key to finding a quality coconut butter is to look for one that doesn’t have any additional ingredients aside from coconut, or perhaps vanilla. border: 1px solid #e5e597; It’s easy to make your own coconut butter at home. clear: both;} Due to the popularity of coconut products, it may be sourced from an unreliable company that uses pesticides or chemicals, or may be processed in a way that damages the nutritional value. This is the same compound abundantly found in human milk to help a developing baby grow healthy and strong. Always buy organic. That’s because coconut butter contains all parts of the coconut, including the water, meat, and oil. The key to finding a quality coconut butter is to look for one that doesn’t have any additional ingredients aside from coconut, or perhaps vanilla. Read This Next: Ghee: What It Is, Natural Benefits and How to Use It, Category: HealthTag: brain health butter recipes health immune system nutrition weight loss. 5 years ago, we had one maybe 2 varieties of coconut oil on the shelf. Coconut butter is a delicious alternative to dairy and is filled with powerful health benefits that can keep your immune system and brain functioning at its best. The Other White Meat: Why You Should Eat Coconut for Strong Muscles and More! (2), Along with helping to regulate your immune system, lauric acid is a potent antibacterial, antiviral, and antifungal. Because it boosts your digestive health, it will also in return, boost your brain health and your overall sense of well-being. It is saturated fat, however, that produces hormones in the body via cholesterol. Coconut’s MCT fats help the liver detoxify from waste and allow the liver to use it for immediate energy, not storage. To liquefy and blend, place jar in hot water for 5-10 minutes and stir. The oil in the coconut manna tends to separate to the top. Use a few tablespoons of coconut butter, shreds, or oil a day in conjunction with an otherwise healthy, whole foods diet (not a diet with junk foods that diminish brain health). Our Organic Coconut Manna is an incredibly tasty, whole superfood made of pure, dried coconut flesh. These fats also enhance focus, ward off mental fatigue, and can help stabilize your blood sugar which also boosts your mood in a whole other way. But just about everybody else has gone coco-nutty. Our Coconut Manna is definitely in the “Coconut Butter” family of products, though we felt that its superior flavor warranted a new name. (3, 4, 5), Coconut is rich is medium-chain fatty acids (MCTs), which are used by your body for immediate energy instead of being stored as fat. Paleo Diet Recipes, Information, and Tips. For an easy recipe on how to make coconut butter, click here. Coconut flour is also a wonderful fiber source and protein source for those that eat a grain-free diet and suffer digestive illnesses. Coconut water is perfect for hydration and electrolytes and coconut flour contains more fiber than wheat bran (and more protein) per serving to keep our bodies satisfied and systems running well. MCTs can also boost your metabolism. Most that are organic are today, however, not all brands are. dark chocolate mint maca coconut butter cups, Ghee: What It Is, Natural Benefits and How to Use It, Coconut Oil Fudge and Coconut Oil Honey Butter, Apple Butter Muffins with Coconut Honey Frosting, Apple Fritter Bites Drizzled in Coconut Butter, Pumpkin Almond Butter Bars with Toasted Coconut, Dark Chocolate Mint Maca Coconut Butter Cups, Orange Cardamom Keto Muffins with Coconut Butter Glaze, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar, The Easy Guide to Baking with Gluten-Free Flours. In fact, it can heal these parts of the body in some simple ways you’ll see below. If you’re looking to give your body a natural detox and a boost, however, keep a jar of coconut butter (spread, manna, etc.) It’s dairy-free, making it a popular butter replacement in the Paleo community, and an awesome DIY that can save you time and money. Store-bought coconut butter can also be labeled as coconut manna and coconut spread – they’re all the same thing. A new way that coconut is being used in the health spectrum is for digestive health. While overdoing it is not smart, a tablespoon at meals can actually have quite the healing effect. It has an oily, mild to medium intensity coconut flavor and odor. Cozy Pumpkin Porridge [Vegan, Gluten-Free], Pomegranate Beet Citrus Smoothie With Mint and Ginger [Vegan]. It is healing, filling, and will regulate the system without causing ill side effects. Because of the unique way it is digested, coconut does not cause digestive upset; it can, in fact, help with IBS, slow motility, inflammation, poor nutrient absorption, regularity, and can help seal the lining of the digestive tract that may be inflamed from leaky gut syndrome, inflammation, or other gastrointestinal problems. Try making your own and spreading it over baked goods, using it as a fruit dip, or drizzling it over soups and stews. While you can make smaller batches, we recommend starting with 12 ounces for the best, smoothest butter. Health Benefits 1. Okay, not everybody. And it’s really as simple as that—coconut is not a fat to be feared. In all forms, this one food can benefit us in so many ways. You can enjoy it straight from the jar, or warm it up to spread the goodness! Though this is optional, it’s an added security that you know you’re paying for the best possible. Coconut may also be good for your heart. So it's not only delicious, it's a great way of including coconut health benefits into your diet. Try any of these 15 ideas! She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict. This makes it a natural appetite suppressant, which could possibly help you lose weight indirectly. One of the best benefits of using coconut oil, coconut butter (or coconut meat), and coconut shreds is the anti-bacterial and immune-boosting properties these forms have. Here are the top six reasons to start using coconut butter regularly. (7), Since medium-chain fatty acids are used right away by your body for energy, it makes for a great, readily available fuel. Everybody loves coconut! 1. Stir before using. 15 Vegan Recipes to Settle Your Stomach During The Holidays! One tablespoon of coconut butter provides 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter! Even if you can not spend a lot, you can still obtain a dosage of this abundant coconut food. From a nutritional standpoint, coconut butter is a significant fat source, but that's not as scary as it sounds, Harbstreet says. One study showed that just one or two tablespoons of MCTs a day increased the amount of calories burned in participants by five percent, or roughly 120 calories a day.
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